Coffee Mold & Mycotoxins
Coffee is especially vulnerable to mold and mycotoxins. One study9 that examined the quality of several raw coffee samples uncovered residue from 117 different kinds of pesticides, as well as 30 mycotoxins. Raw coffee isnt the only kind of coffee that is at high-risk for contamination. Research found that Arabica and Robusta coffee can easily become contaminated by the mycotoxin OTA10 post-harvest and that green coffee beans often contain mycotoxins.
Due to its prevalence, pay a lot of attention to choosing coffee with low OTA. Eliminating the OTA stops jitters, headaches, stomach aches, and the crash that moldy coffee can cause. Consider a keto coffeemethod to also slow the absorption of caffeine into your system.
How To Get Rid Of Black Mold With Grapefruit Seed Extract
Combine and mix 10 drops of grapefruit seed extract oil to each cup of water used. Or 1 drop of oil per tablespoon of water for a guide ratio .
Pour contents into a spray bottle and evenly saturate all of the mold areas to be treated.
Allow the black mold solution to work for at least 5 to 10 minutes. Leave to soak for up to an hour for persistent staining.
Clean and wipe away any remaining mold residue.
The good this is the acids in the grapefruit seed extract will persist and penetrate mold growth as well as prevent any future mold spores from coming back. So that is why you do not wash it off.
Favorite Resources For Online Support
Need advice on a skin condition? For $75 you can speak with an MDLive dermatologist online and get a quick answer anytime, anywhere. Send a few photos of your skin for a doctor to diagnose your condition and if necessary, theyll write a prescription.
This is another affordable way to consult a dermatologist online. The board-certified dermatologists from SkyMD are available 24/7 to diagnose your skin condition and write a prescription, if necessary.
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Treatment For Fungal Infections
Unlike bacterial and viral infections, fungal infections are very much straightforward to treat.
Treatment for fungal infections usually depends on the type of fungal infections, the severity of the infection, and if the affected person has any other health problems.
Some fungal infections can be treated in a matter of days while others could take weeks or months for the affected person to be cured.
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# 3 Tea Tree Oil Has Potent Anti
One of the most effective home remedies for skin fungi is tea tree oil. This essential oil has anti-fungus and antiseptic properties, which means that it will kill the microorganisms and keep the infection from spreading. Whats more, its perfect for getting rid of nail fungus.
However, tea tree oil is a strong substance and should be used carefully.
Necessary ingredients:
Notes: Under no circumstances, should you ingest tea tree oil because its toxic. In addition to this, even undiluted it can cause allergic reactions, so do a patch test first. Pregnant women also should avoid this home remedy for skin fungi.
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Diet Tips To Fight Candida Yeast Infections
Yeast infections are a problem for many people.
Theyre most often caused by Candida yeasts, especially Candida albicans .
If you think you may have a yeast infection, the first thing you should do is talk to your medical provider.
However, several foods and dietary changes may also help.
Here are 5 diet tips to fight Candida infections.
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Here Are Some Antifungal Foods That Are Unique In Their Ability To Eliminate Fungi And Yeast
The Kaufmann Diet is designed to do two things very effectively. First, it is designed to eliminate foods from the diet that are commonly contaminated with fungi, yeasts, mold, and the poisonous byproducts the organisms sometimes produce.
These poisons are known as mycotoxins, and they have been shown to have serious, negative effects on human and animal health. Some, such as aflatoxin, are among the most carcinogenic, naturally-occurring substances on earth.
Despite how toxic these compounds are, there are still certain foods which they commonly contaminate, even in developed countries like The United States. Some of these foods include corn, wheat, soy, and other foods.
The Kaufmann Diets second goal is to starve any existing pathogenic yeast within the body that may be contributing to any symptoms. In order to do this, the Kaufmann Diet restricts sugar and foods high in carbohydrates these are the kinds of food that pathogenic yeasts and fungi thrive on. When these foods are in steady supply, these organisms can flourish in the body, often causing an array of miserable health symptoms.
Ideally, your diet includes both foods that are good for starving yeast and fungi, and antifungal foods adept at killing yeasts and fungi.
Anti-Fungal Foods
In reality, many foods contain powerful, anti-fungal nutrients. These foods just happen to be particularly adept at helping rid the body of pathogenic yeasts and fungi.
Garlic
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See A Dermatologist To Pinpoint The Problem
Foot fungus wont just go away on its own, Dr. Ng says. If you think you have foot or toenail fungus, see your dermatologist, she says. There are several tests that your dermatologist can perform to identify exactly whats going on.
Its important to be aware that there are other diseases which can cause nail changes, she says. For example, we do see things like squamous cell skin cancers in the nail beds and even melanomas, which have a brownish or blackish discoloration.
How Can We Combat Candida Overgrowth In Our Daily Life
Of all contributing factors, the most influential tends to be diet. Eating a clean, whole foods diet is fundamental for optimal health. In the case of candida, it is essential. To truly kick candida to the curb, most sugars and all processed foods need to be removed. The following foods you will definitely want to avoid while trying to alleviate symptoms:
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Identifying Mold In Your Body
20-30% of people cant respond to toxic exposures of mold from water damage and excessive mycotoxins found in food.
If you suspect that you are already experiencing symptoms of mold exposure, steps must be taken in removing mold from the body. You can first confirm the presence of mold in the following ways:
- VCS Test: The VCS Test is an online visual test that can help confirm the presence of biotoxic illness, as well as possible symptoms caused from mold and mycotoxin exposure.
- Blood testing for mold: The C4A compliment detects recent mold exposure, while the TGF-Beta 1 is indicative of longer-term mold exposure.
- HLA DR/DQ: This gene is located on chromosome number 6, and it encodes a protein called an MHC Class II protein. Testing for this gene can reveal your genetic susceptibility to biotoxin illnesses.
As hinted at above, your genes play a large role in your bodys response to mold and mycotoxins. The HLA DR gene helps the immune system respond to environmental threats. It is estimated that 20-30% of people do not respond well to toxic exposures of mold from water damage and excessive mycotoxins found in food.
How To Kill Fungus Medically
Many fungal skin infections are topical, occurring on the skin surface. For this reason, these infections can be treated with topical medical preparations in the forms of lotions, creams, medicated powders and sprays. Many of these are available from pharmacists without prescription, and the pharmacist will give you advice accordingly. Consult your doctor if you are unsure or when the infection remains even after using over-the-counter remedies.
In the case of widespread skin infections, or infection of nails or scalp, it is recommended that you consult your doctor who will examine and prescribe more potent medication, usually in form of tablets. Due to the recurrent nature of fungal skin infections, you might be advised to take the medication for two weeks or more after the physical signs of the infection disappear.
Prescribed medication will usually clear the infection, although some of it may have some side effects such as skin irritation for topical preparations and upset stomach for oral medications.
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Get Rid Of Skin Fungus With Bleach
Using bleach is also one of other effective home remedies for skin fungus on legs and other parts because it is antifungal in nature. Nevertheless, many people may have skin irritations because of the chemicals present in the bleach. Or, its smell may be unbearable for some people.
Directions:
- Firstly, take 1 cap of bleach solution and then add it to 1 cup of clean water. Now, mix them well and soak a cotton ball in this solution. After that, apply this ball to the affected area. Then, leave it on your skin for a few minutes. Finally, wash off your skin thoroughly with a mild soap to prevent skin irritations. Repeat this way every day for several minutes to get rid of the skin fungal infection.
Note: If you have ever had problems with the bleach, avoid using it on your skin.
Is There A Known Safe Level Of Mycotoxins
Unfortunately, the answer is no. The United States government has yet to establish maximum safe levels for mycotoxins in the air of buildings. In fact, the US has some of the worst standards for mycotoxins in the world.20 This is due to practices such as intentionally feeding animals moldy feed right before slaughter, disrupting their hormones so they gain more weight. Studies show that the United States also has the most severe mycotoxin problem of any country.
As a step in the right direction, however, some European countries have set maximum safe limits. Additionally, you can access worldwide data about mycotoxins in your region right on your phone.
Want more information on understanding the symptoms of mold exposure and mold hypersensitivity syndrome21?
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How To Detox Your Body From The Mold
Actually, your body can handle occasional mold exposure itself initially. But if the condition goes worse and you can notice any of the symptoms above, your respiratory and immune systems are at risk and you have to detox the mold from your body as soon as possible.
Dont panic. Treating mold-related issues are not complicated. There are numerous ways which can detox your body from mold exposure quickly, safely, and even naturally.
Following are some great remedies:
Supplements For Candida Overgrowth
The following supplements and dietary strategies are some that may be suggested if your healthcare provider supports the idea of Candida overgrowth and the need to treat it.
While there is some research supporting their general benefits, none of these options have been tested in rigorous clinical trials for this particular purpose.
It’s also important to note that natural products marketed for Candida overgrowthlike all supplementsare not regulated by the Food and Drug Administration . Any such product that claims to prevent, cure, or treat Candida overgrowth does so illegally.
The most important consideration of all is that using natural remedies for Candida while avoiding or delaying standard care could be harmful to your health. It is always wise to discuss alternative and natural treatments with your healthcare provider before starting them.
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Most Common Risk Factors For Developing Fungal Infections:
Diagnosis Of Fungal Skin Infections
If you see your GP, theyll ask about your symptoms and examine you. They may also ask about your medical history.
Your GP will usually diagnose a fungal skin infection by looking at your skin and where your rash is if you have one. If your rash looks unusual or has spread, they may take a scrape of skin or nail for testing. They will send this sample to a laboratory to confirm the diagnosis.
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Types Of Fungal Infections
Fungal infections come in multiple forms and can affect you internally or externally. Tinea, commonly known as ringworm, affects the hair, skin or nails and usually spreads from a pea-sized red dot into a circular rash. Athletes foot is a fungus that affects the soles and between the toes jock itch penetrates the groin and upper thighs. Candida is a yeast thats a type of fungus. It naturally occurs in the mucous membranes and on the skin, but an overgrowth can cause thrush white patches in babies and vaginal yeast infections, along with a host of other symptoms. Pityriasis versicolor lives on human skin. This fungus expands over the chest, shoulders and back.
Rashes, cracked skin, itching and overall malaise are indications that youre suffering from some sort of external fungal infection. Candida infections can also manifest as digestive distress or other ailments if the fungus enters the bloodstream and infects the whole body.
How Is A Fungal Rash Diagnosed
A healthcare provider may be able to diagnose a fungal rash by looking at it and asking about your symptoms. Many times, the diagnosis can be confirmed by examining scrapings of the scale under the microscope . In some cases, you may need a fungal culture test to identify a specific fungus and help determine the best treatment for you.
During a fungal culture test, your provider may take a small sample of skin or fluid . For severe infections, you may need a blood test.
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Signs Fungus Might Be Taking Over Your Body
I bet if you looked in the mirror you wouldnt say to yourself, I look a little fungusy today. More than likely, you dont really know what it looks like to be fungusy.
Truth be told, you cant really look like fungus , but there is a good chance that fungus, to some degree or another, is compromising your health.
Dont get too wigged out when I use the word fungus. We are all covered in fungal communities they take up residence on us and within us, forming tight-knit colonies according to their kind. Many of these fungi are harmless, and a good number are quite necessary for health. However, when the bad guys move into the neighborhood, things get funky.
Fungi vs. bacteria
Before I go on, lets first take a quick look at the difference between fungi and bacteria. Both are minute organisms that are found in almost every ecosystem on earth, and both can associate with other groups of living things. As mentioned above, they can either be harmless and necessary in biological processes, or they can be highly dangerous.
The main difference between fungi and bacteria is their cellular structure. Bacteria are prokaryotic organisms, meaning they do not possess a nucleus, while fungi are eukaryotic organisms, meaning they have a very well-defined nucleus. While both organisms have cell walls, what makes up these cell walls is different. Fungi, for the most part, have long hollow tubes that form networks .
Types of fungal infections
Signs of yeast gone wild
Garlic
Causes And Risk Factors Of Tinea Versicolor
Its not clear why some people get tinea versicolor more than others, says Dr. Harth. One theory is that it depends on the composition of the sebum or skin oils in those people. An increase of sebum likely creates an environment for Malassezia to thrive.
Other conditions may also contribute to tinea versicolor, explains Ife Rodney, MD, founding director of Eternal Dermatology and Aesthetics in Fulton, Maryland. When the skin is sweaty, warm, or moist, the yeast can overgrow, resulting in slightly scaly light or dark oval patches usually on the back, neck, or chest.
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So Can Toenail Fungus Spread Internally
Yes, the fungi that cause this infection are in fact very contagious and they can spread to other parts of the body and even in the blood as well if not treated properly. But most commonly they spread to other nails of the feet or fingernail.
I always recommend that once you realize you have nail fungus you should get it treated as soon as possible before it gets late.
Ignoring a fungus is very dangerous, and finding out what happens to a fungal infection if left untreated likely isnt something you want to experience yourself.
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How Is Candida Overgrowth Diagnosed
If you experience any of the symptoms of Candida overgrowth, visit your doctor. Your doctor will review your symptoms and ask about your lifestyle and medical history, as there are usually clues to your diagnosis. At Parsley Health, doctors use a root-cause approach to get to the bottom of issues like Candida overgrowth instead of just treating the symptoms.
Aside from more obvious visual clues like skin rashes and fungal infections, recent use of antibiotics, high stress, and a high-sugar, high-carb diet could lead your doctor to suspect Candida overgrowth. The most common type of Candida overgrowth test is a stool test to find out what types of yeast including Candida may be overgrowing in your GI tract.
The stool test reveals how much of different types of yeast were found in your stool using a scale of one to four. A reading of one or two indicates a healthy amount of yeast, while a reading of three or four signals overgrowth. You may find you have more than one type of yeast overgrowing in your GI tract, or your lab results may indicate something else that warrants further testing. Candida doesnt always exist in isolation, so we keep a close eye out for things like small intestinal bacterial overgrowth SIBO, Dr. Wallman says.
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